Today I want to nurture your inner motivation with a special visualization exercise. Today, you will be reuniting with a very special close friend who has not seen you in many years. Close your eyes as your begin to take deep breath in through your nose and exhale through your mouth. Feel the relaxation take over your body.
See yourself pull into the parking garage at the airport to pick up an old friend. As you glance into the rearview mirror, notice a happier, healthier, and younger you. A you that you have not seen in a while. Feel how strong your body has become as you climb them...two at a time. Feel how exhilarating it is to move quickly without having to stop and catch your breath! You make it to the gate just as your friend exits the plane. She brushes past you, not recognizing you. You call her name and say "It's me!" Your friend turns around, amazed by the person she sees before her! "You look amazing! How do you do it?" You smile big, feeling great about yourself...
See yourself pull into the parking garage at the airport to pick up an old friend. As you glance into the rearview mirror, notice a happier, healthier, and younger you. A you that you have not seen in a while. Feel how strong your body has become as you climb them...two at a time. Feel how exhilarating it is to move quickly without having to stop and catch your breath! You make it to the gate just as your friend exits the plane. She brushes past you, not recognizing you. You call her name and say "It's me!" Your friend turns around, amazed by the person she sees before her! "You look amazing! How do you do it?" You smile big, feeling great about yourself...
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