Friday, October 2, 2009

Savory Onion Chicken

Savory Onion Chicken
recipe by: Julia Anderson

1/4 cup all-purpose flour, divided
1 broiler/fryer chicken cut up (I will use boneless chicken breasts)
2 Tbsp. Olive Oil
1 Envelope Onion Soup Mix (I will see about a lower sodium version though)
1 Bottle of Beer or non-alcoholic beer

Place 2 Tbsp. flour into a large Ziploc bag. Add chicken, a few pieces at a time, shake to coat. In a large skillet, brown chicken on all sides. Remove from pan and keep warm.

Add Soup Mix and remaining flour to pan, stirring to loosen browned bits. Gradually whisk in the beer or non-alcoholic beer. Bring to a boil; cook and stir for 2 minutes or until mixture has thickened. Return chicken to skillet. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until chicken juices run clear.

Yield: 6 servings

1 serving equals:

231 calories
11 g fat (2g saturated fat)
73 mg cholesterol
469 mg sodium
7 g carbohydrate
trace of fiber
25 g protein
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