It's A Glorious Summer Day

Today's visualization exercise: I know its become cooler outside, the wind is blowing, rain has fallen and for some, a blanket of snow covers the ground. However, I would like for you to take the next few minutes to envision that it is a glorious summer day filled with sunshine and warm summer breezes. It is a perfect day to hit the beach with your friends during this visualization exercise. Close your eyes and take a few deep breaths. Breath in through your nose and exhale through your mouth. Allow each breath to bring you into a deeper state of relaxation. When you feel completely relaxed, you will be ready to begin your vivid visualization exercise.

You haven't been to the beach in years because you didn't feel comfortable with your appearance, embarrassed of how you looked in a swimsuit. But not today! Today, you want to go to the beach with your friends. You now know you have a beautiful figure. You have beautiful abdominals so you slip into your new bikini and meet your friends at the beach. Once you arrive you bury your toes in the hot sand and let out a deep sigh of delight. As you remove your coverup, lay out your beach towel, you feel confident and beautiful. You feel the warmth of the sun's rays as it hits your back. One of your friends comment on how great you look. You reply with a heartfelt "thank you" and share how great you feel. You spend the afternoon catching up with your friends and enjoy body surfing the waves.