To make sure you are eating for nutritional needs and not emotional needs, you can use a powerful mind-body technique called vivid visualization to help you remain emotionally strong and empowered. We often use the power of visualization somewhat unconsciously, in a negative way. We tend to focus on negative concepts in life, which only only works to fulfill that negative visualization. Starting today, I want you to focus on doing the opposite. Instead of focusing on the negative, I want you to focus on the beautiful belly you want to create for yourself by using the power of visualization to help make your goal a reality.
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