Thursday, January 22, 2015

Fitness Star of the Year

Your determination and commitment to living a healthy lifestyle has changed every area in your life in a way that is better. Not only are you happier than you ever have been, your body has become more toned, tight, strong, and lean. Today's visualization will take you to a health and fitness contest where you can show off your hard work. Close your eyes, take a deep breath and relax. Once completely relaxed, you will be ready to begin your visualization of the day.

You have just entered the auditorium where you will be competing for the title of "Fitness Star of the Year."  You are escorted to your dressing room, which is filled with flowers and cards from your family and friends.

You change into your workout clothes that you chosen for the competition and begin doing some stretches. You are confident as your jog out onto the stage when your name is announced. The music begins and you perform your competition moves, perfectly!  How does your body feel as you twist, bend, and jump? You hit your mark on your final move, and the crowd goes wild. "Ladies and gentlemen," the announcer excitedly announces, "You are looking at our Fitness Star!" How great does that make you feel?


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