Wednesday, January 21, 2015

A Day at the Dog Park


Tonights visualization: it is a beautiful summer day and your friend calls for you to accompany her and fido to the dog park for a day of sunshine and playing around. Let's begin with a few deep, relaxing breaths, in through your nose and out through your mouth. Once completely relaxed, begin your visualization.

Being active is your way of life. Feel the enjoyment from deep inside that comes from spending the day being active outside. You put on your ball cap, grab a water bottle from the fridge, as you walk out your door, you notice your friend and her dog approaching your house.

The three of you walk the mile to the local dog park, talking and laughing as you take each step. As you enter the park, you stop at the water fountain to refill your bottle and take a nice long refreshing sip. The water hits the spot! You walk toward the large open lawn. You and your friend grab a Frisbee and begin to throw it as Fido catches it and returns it to you... You spend the whole afternoon running and playing in the park. How does it feel to be able to run, jump, and play like a child?

Photo: Tonights visualization: it  is a beautiful summer day and your friend calls for you to accompany her and fido to the dog park for a day of sunshine and playing around. Let's begin with a few deep, relaxing breaths, in through your nose and out through your mouth. Once completely relaxed, begin your visualization.

Being active is your way of life. Feel the enjoyment from deep inside that comes from spending the day being active outside. You put on your ball cap, grab a water bottle from the fridge, as you walk out your door, you notice your friend and her dog approaching your house.

The three of you walk the mile to the local dog park, talking and laughing as you take each step. As you enter the park, you stop at the water fountain to refill your bottle and take a nice long refreshing sip.  The water hits the spot! You walk toward the large open lawn. You and your friend grab a Frisbee and begin to throw it as Fido catches it and returns it to you... You spend the whole afternoon running and playing in the park. How does it feel to be able to run, jump, and play like a child?
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