Well, I did it, I got my self out of bed, showered and went to Curves to work out. I also talked to the owner, as she ran an ad in the local newspaper looking for an assistant manager trainee. This is right up my alley. Gets me a start in the direction I want to go in my life. My goal has been, that once my divorce is final, I would love to become a personal trainer. This could get me the push I need, give me a bit of training in nutrition, fitness, anatomy, etc. I need. I've wanted to get a jump start online with learning a few things before I take classes. I totally do not remember even a quarter of what I learned in school about anatomy!
The owner said she would pull my application as I had applied a couple months ago but they were not hiring. She plans on starting interviews next week...so, wish me luck, say a prayer or two, and keep those fingers crossed! I really could use the job right now not only to give me a jump start in what I want out of my life, but also as my hours at work have been cut.
I did fairly well with my workout today. It's only my second workout in 6 weeks due to injuring my back at work. It still blows my mind a bit that it says my abs are not quite as strong as they should be. I have rock hard abs! I love crunches, and ab workouts. Hmmmmm, time to get the fitness ball back out and use it regularly. Not just when I think I should.
My other area I was low in was the trapezious, or the muscles near the spine between the shoulder blades. That is very much expected though right now, as that is where I injured my back, and it is also where the majority of my curve is from my scoliosis. A week or two of continuous working out and I should be good. I'm already starting to feel less stress and tightness in my back there.
I would share my weigh in and measurements from today, but they are changing computer programs and my information has not yet been updated in the computer.... so I will get it later, when she has my information re-entered. BUT... I did loose 2 lbs from my last weigh in. I am down to 147 lbs. Seven pounds from my happy weight, and 12 lbs from where I would like to see myself. There was a few slight differences in my measurements, but considering it's that TOM again, and it was a different coach measuring today, the placement of the tape measure could be off slightly. But, overall, we are pleased with my results. Maintaining is better than gaining...
I am working on creating a 50x50 mini bucket list. 50 things I want to accomplish before I turn 50 years young. A few of the items I have included...
1. Complete the 200 squat challenge
2. Complete the 200 lunge challenge
3. Complete the 100 push-up challenge
4. Become a personal trainer
5. Go on a hike
6. Make fitness a habit
I'm only created half the list...so any reasonable suggestions would be welcomed!
I have 9 years to complete my list...and being that a few of my physical one's are pretty tough, I best start working on those soon or I will never be able to do it. Not so sure I could handle 100 pushups at 50 years of age...LOL.
30 minutes CurvesSmart Workout. Calories burned 509...
1 set of 24 Sumo Squats with a twist
1 set of 50 crunches on fitness ball
2 sets of 10 modified pushups
1 set of 25 hip abductions
1 set of 25 hip adductions
Today's Body Blessings:
Oops, I forgot to eat before leaving to do my workout. I was too excited about talking to the owner about the job position she has open.
Ham Salad Sandwich (chunk ham, miracle whip, pickle relish), raw spinach leaves, on one slice white bread.
Pineapple tidbits, drained
Potatoes of some sort...not sure yet, but will ensure I keep the portion in check!