Tuesday, September 8, 2009

Points for Give A Gift challenge WEEK 2

Points for Give A Gift challenge WEEK 2

8 oz water = 10 points
15 min exercise = 10 points
Daily food tracking = 20 points/day
8 hrs of sleep = 20 points/night

Log (to be completed)

Tuesday:

Sleep 8 hrs: 20
8 oz H2O: 8 glasses x 10 = 80
Food Track: 20
Workout: 2 x 10 = 20

Daily Total: 140


Wednesday:

Sleep 8 hrs: 20
8 oz H2O: glasses 8 x 10 = 80
Food Track: 20
Workout: x 10 = 0

Daily Total: 120

Thursday:

Sleep 8 hrs: 0
8 oz H2O: glasses 5 x 10 = 50
Food Track: 20
Workout: x 10 = 0

Daily Total: 70

Friday:

Sleep 8 hrs: 0
8 oz H2O: glasses 10 x 10 = 100
Food Track: 20
Workout: x 10 = 0

Daily Total: 120

Saturday:

Sleep 8 hrs: 20
8 oz H2O: glasses 15 x 10 = 150
Food Track: 20
Workout: x 10 = 0

Daily Total: 190

Sunday:

Sleep 8 hrs: 20
8 oz H2O: glasses 9 x 10 = 90
Food Track: 20
Workout: 1 x 10 = 10

Daily Total: 140

Monday:

Sleep 8 hrs: 0
8 oz H2O: glasses 7 x 10 = 70
Food Track: 20
Workout: x 10 = 0

Daily Total: 90


Weekly TOTAL: 870
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