Being I'm "new" in my position, I forgot a couple of morning procedures as my other associate usually does it automatically so I forgot all about it as she had requested today off... I did my best though to stay hidden from her as I didn't want her asking me questions on things I had no clue on...LOL. I just stuck to hiding out deep in the departments working on my markdowns...LOL. I didn't even go to the training room to eat lunch with all the managers... I sat in the employee break room and ate my salad I fixed for lunch...It worked! Didn't have to answer any questions...
I felt a bit stressed after leaving work and really did NOT want to go to the gym. Well, I did want too, I just didn't feel all that motivated to work out. BUT... I did it anyway! I had to just keep saying, I'm going to do this... I'm not going to stop until I have walked for an hour... I walked for a little over an hour on the treadmill. I didn't push the speeds as fast as I usually do (my fast paced walk... 4.5 mph). In fact, I never went over 4.0 mph. That's OK, I worked out at 3.5 mph on a 5° incline... so was getting a pretty good workout. I could feel it in my buttocks and back of my legs... :)
Been home now for a couple hours. Not felt up to doing much of anything... was thinking I wanted to do an ab workout, but still not so convinced I want too. I may just hold off. I just finished dinner, so too soon to do that...and I want to watch Dancing with the stars tonight. I'm so rooting for Donny Osmond! I've loved him since I was probably 5 years old when he and Marie did the Hawiian Punch commercials! LOL... He was my first crush! And, he's even better looking now then he was then!
B: Shaved Ham
S: Planter's Trail Mix
L: Spinach Salad (spinach, shredded carrots, broccoli, cauliflower, radish, celery, grapes, cranberries, shaved ham... no dressing as I forgot it.), diet green tea, block of cheese.
S: Jerky Stick (small 40 cal. one)
D: Sirloin Steak (small portion this time), Stove Top Stuffing, Fresh Veggies, Olives, Green Beans
S: Popcorn, Fat Free Tapioca Pudding
1 hour plus cool down on Treadmill, 3.47 miles.