Friday, August 28, 2009

OK start for the day...

My workout for today is complete. Just my strength training and very basic at that but it's still a good all over workout. Next week, I'll be adding to it though with my Muscle Pump class I have planned at the YMCA with Alina as well as weight training with Alina at her house... I'm so looking forward to that!

Today's Workout:

50 bicycle crunches
25 squats
15 modified push-ups
50 crunches on fitness ball with 8 lb weight
25 squats
15 modified push-ups
50 crunches on fitness ball
25 squats
15 modified push-ups
50 crunches with legs up
25 squats
15 modified push-ups

Totals: 200 crunches, 100 squats, 60 modified push-ups

My Body Blessings:

Breakfast: Just a 40 calorie jerky stick and water... I know, not a good start to my day.

Lunch: Buffalo Chicken Salad with Ranch & 1 glass diet Pepsi

Dinner: Grilled Chicken Apple Salad from Applebee's

Snack: Popcorn & Two yogurts
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