Monday, August 31, 2009

All Set and Ready to Go!

I'm ready for the challenge to begin!

I did get a head start on my workout today as I want to start the 100 push-up, 200 squat, 200 crunch challenge over and do it with STANDARD push-ups only... no modified.

Today's Workout:

My P-U, Squat, & Crunch challenge:
33 squats (starting this over too)
25 push-ups, all standard
120 Crunches

Additional Strength Training: 2 sets of 12 with 8 lb weights...

Dumbbell One Arm Row
Modified Push-ups
Dumbbell Squats
Double Crunch
Dumbbell Lateral Raise
Dumbbell curls
Dumbbell Triceps Extension
Straight Leg Reverse Lift
Standing Calf Raises
Dumbbell Flat Chest Fly
The Plank (25-30 seconds each)
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