Just a quick note before I go get my shower and head out the door for lunch with Hubby...and the whole crew today as they have a Going Away Party going on... Then it' off to work for me. No trucks today, so should be a pretty easy day at work. Unless of course all the customers who's merchandise showed up on yesterdays three trucks decided to all come tonight...LOL.
Today's Weigh-In:
139 lbs. (Down 4.4 lbs)
Today's Workout:
45 minutes on Treadmill, Various Speeds/Inclines, 2.92 miles, 318.4 calories burned.
Today's Body Blessing:
B: oops, forgot to eat before heading to the gym...good thing it's an early lunch today!
L: Buffalo Chicken Salad with Ranch Dressing
D: Subway 6" Turkey Ham, no cheese or dressing, loaded with Veggies, Apple Slices
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2 comments:
Wow! Awesome loss for our first week! Don't forget to put your weight on the check in post at Sheila's! :-)
Path to Health
Wow! Congrats! That's GREAT!
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