During today's visualization, we are going to unleash your inner passion. We will be using the power of your mind-body connection to help you solve the emotional and stress issues that may lead you to overeating and under exercising. So, today, I want you to explore your own passion and see where it takes you. Close your eyes, breath deep. When you feel completely relaxed, you can proceed with today's visualization exercise.
Visualize yourself one year from today. Look at yourself as you hope to be. You are accomplishing with strength and vigor, all the things you wanted. Focus on what is MOST important to you and your making a mark on the world.
What does your new world look like? What new mental, physical, and spiritual powers have you discovered? What have you accomplished that you are MOST proud of? What is the one thing that was most instrumental in helping you to succeed? What helped you to face and overcome any challenges along the journey?
Keeping those thoughts in mind, step back into reality and visualize what you must do to make your visualization a reality?
Visualize yourself one year from today. Look at yourself as you hope to be. You are accomplishing with strength and vigor, all the things you wanted. Focus on what is MOST important to you and your making a mark on the world.
What does your new world look like? What new mental, physical, and spiritual powers have you discovered? What have you accomplished that you are MOST proud of? What is the one thing that was most instrumental in helping you to succeed? What helped you to face and overcome any challenges along the journey?
Keeping those thoughts in mind, step back into reality and visualize what you must do to make your visualization a reality?
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