Today, we are going to visualize a leisurely bike ride, with the breeze running through your hair, as you ride through your neighborhood. Get ready for a fun filled ride! Close your eyes and take a few deep breaths. In through you nose, out through your mouth. Once you have reached a complete, deep relaxation, you will begin your visualization.
Picture yourself dressed in your spandex bike shorts and a nice, cool T-Shirt. You begin by doing a few stretches as you wait for your friend to arrive. "You ready?" your friend asks as she steers her bike up your driveway. "Yep!" your reply, "Let me go get my bike!"
As you guide your bike to the driveway, from the garage, you think about how fun it is to be able to enjoy a day riding bikes with your friend. As you and your friend pedal along, you are talking and laughing. Sometimes your ride is slow and leisurely, other times you pick up the pace and playfully race each other. You feel like a little girl again as you ride around the neighborhood, taking in the scenery and the warm sun as it shines on your face.
Picture yourself dressed in your spandex bike shorts and a nice, cool T-Shirt. You begin by doing a few stretches as you wait for your friend to arrive. "You ready?" your friend asks as she steers her bike up your driveway. "Yep!" your reply, "Let me go get my bike!"
As you guide your bike to the driveway, from the garage, you think about how fun it is to be able to enjoy a day riding bikes with your friend. As you and your friend pedal along, you are talking and laughing. Sometimes your ride is slow and leisurely, other times you pick up the pace and playfully race each other. You feel like a little girl again as you ride around the neighborhood, taking in the scenery and the warm sun as it shines on your face.
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