Breakfast: Grab N Go Cottage Crunch (cottage cheese, pineapple tidbits..drained, Cranberry Pecan Granola Cereal) V8 Spicy, diet Green Tea with Citrus.
Lunch: Grilled Pork Loin, Broccoli Alfredo Pasta, Wax Beans, Green Olives
Dinner: Lasagna, Veggies, 1 slice Garlic Bread
According to FitDay calculations, I'm within goal on each of my Daily Nutritional Goals:
My Daily Goals (from Sparkpeople calculations):
200 Crunches... 4 sets of 50 each set a different variety
100 Squats... 4 sets of 25
60 Push-ups... 4 sets of 15, modified
Not too shabby on my workout considering it's been close to two months since I've done any of my strength training... Really struggled though to get the last set of 15 push-ups in. Arms are aching now!