Saturday, August 22, 2009

Daily Doer Plan...

This will be my workout plan for the upcoming challenge. It comes from Denise Austin's book "Fit & Fabulous After 40". (This is a GREAT book by the way...) And this time, when I use it... hubby can't make fun of me that I'm not 40 yet... LOL Never too early to be fit and fabulous though so if you've not yet reached 40 years of age, don't let it stop you from checking out the book!

I will attempt to do the Daily Doer Plan but I know with my hectic work schedule, I won't always be able to complete my workouts daily...so I will show the alternate plans here also...

Daily Doer Plan

Monday: Cardio (Total: 30 minutes)
Tuesday: Strength + Flexibility/Balance (Total: 30-40 minutes)
Wednesday: Cardio (Total: 30 minutes)
Thursday: Strength + Flexibility/Balance (Total: 30-40 minutes)
Friday: Cardio (Total: 30 minutes)
Saturday: Strength + Flexibility/Balance (Total: 30-40 minutes)
Sunday: Cardio (Total: 30 minutes)

Time-Crunch 4-Day Plan

Monday: Cardio + strength training + flexibility/balance (Total: 60-70 minutes)
Tuesday: off
Wednesday: Cardio + strength training + flexibility/balance (Total: 60-70 minutes)
Thursday: off
Friday: Cardio + strength training + flexibility/balance (Total: 60-70 minutes)
Saturday: Cardio (Total: 30 minutes)
Sunday: off

Weekend Free Plan

Monday: Cardio + strength training + flexibility/balance (Total: 60-70 minutes)
Tuesday: cardio (Total: 30 minutes)
Wednesday: Strength + Flexibility/balance (Total: 30-40 minutes)
Thursday: cardio (Total: 30 minuets)
Friday: Cardio + Strength + flexibility/balance (Total: 60-70 minutes)
Saturday: off
Sunday: off

Weekend Fat Blaster Plan:

Monday: strength + flexibility/balance (Total: 30-40 minutes)
Tuesday: cardio (Total: 30 minutes)
Wednesday: cardio + strength + flexibility/balance
Thursday: off
Friday: strength + flexibility/balance (Total: 30-40 minutes)
Saturday: cardio (Total: 30 minutes)
Sunday: cardio )(Total: 30 minutes)
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