Monday, June 29, 2009

Get Fit After 40 Weigh In...

Still a tad bit over my goal weight, but overall, I'm not going to complain as I know I have really pushed my strength training this past week and not done much cardio...

Today's Weigh-In: 141.4 lbs (1.4 lbs above my goal weight)

Today's Strength Training Challenge results... I goofed up on my squats and forgot to check last Friday's set 5 so did not increase... but still a good workout.

Push-Ups: 63
Crunches: 112
Squats: 84
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