Monday:
1 Set Squats
1 Set Lunges (each side)
1 Set Abductions (laying or standing)
1 Set Squats
1 Set Lunges (each side)
1 Set Abductions (laying or standing)
Tuesday:
1 Set Push-Ups
1 Set Crunches
1 Set Crunches with Twist
1 Set Bananas
1 Set Push-Ups
Wednesday: Repeat Monday
Thursday: Repeat Tuesday
Friday: Repeat Monday
Saturday: Repeat Tuesday
Sunday: Repeat Monday
Subscribe to:
Post Comments (Atom)
2 comments:
I can't wait to see where our fitness journey takes us!
Me too! So far so good... :)
Post a Comment