Sunday, September 21, 2008

I'm Challanging Myself...

Monday:
1 Set Squats
1 Set Lunges (each side)
1 Set Abductions (laying or standing)
1 Set Squats
1 Set Lunges (each side)
1 Set Abductions (laying or standing)

Tuesday:
1 Set Push-Ups
1 Set Crunches
1 Set Crunches with Twist
1 Set Bananas
1 Set Push-Ups


Wednesday: Repeat Monday
Thursday: Repeat Tuesday
Friday: Repeat Monday
Saturday: Repeat Tuesday
Sunday: Repeat Monday
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