Monday, July 13, 2009

Lowering My Carb intake for 1 week....

Ok, I'm not big on the Low carb diets, but I've been so bloated and just plain tuckered out here lately, I'm going to go to eating no bread, potatoes, pasta, or rice for one week. Try to flush my system of all the over eating of it I have done over the past few months.

Once my week is over, I'll go back to eating them in a healthy mannor. Go back to measuring my portions, stick to whole grains, and switch back to brown rice instead of white... My pasta (other than those hubby cooks, aka Rice A Roni, is the lower carb variety (only 5 digestible carbs per serving) so that isn't the problem... but the Rice A Roni is...

I will get my carbs this week by eating my beans, fruits, etc. I will not be totally eliminating them from my diet as I believe I do need them to help me to feel full and give me energy...
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