Starting Weight: 143.3
Last Weeks: 139.0
This Week: 138.8
Down .2 lbs for the week
Down 4.5 lbs for the Challange
Todays Body Blessings...
B: String Cheese & Mandarine Oranges
Pre Workout Snack: Ritz Cheese and Cracker package
L: Most Likely Buffalo Chicken Salad with Ranch Dressing as hubby and I are eatting lunch together.
L: Most Likely Buffalo Chicken Salad with Ranch Dressing as hubby and I are eatting lunch together.
D: Subway Ham/Turkey, loaded with veggies, no cheese, no dressing, Apples
Today's Workout
Treadmill, Various Inclines and Speeds
35 minutes
2.25 Miles
3.8 Average Speed
222 Calorie burned
Today I had to take a bit slower on the treadmill. My Shins were really starting to burn and ache. I think I may have over done the treadmill yesterday. It felt good while doing it, but during the day at work, the shins were getting tender. So, I kept my mph around 4 today rather than 4.5 and kept my incline closer to 2.5 & 3.0 %
2 comments:
Good job!!! You did great work :o) those jellybeans didn't conquer the battle, yay LOL
I gained one pound this week, isn't that dreadful? But I like how you calculated your TOTAL weight loss for this challenge as well.. if I did that, then I would have been reminded that I lost 4 pounds in this challenge. Not so bad.
Thanks for the idea!! Keep up the great work :)
Congrats on the loss and the reminder that I need to get back to exercise. I can be so easily derailed.
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